Yeah, I have been having the same issue whenever I raid or run instances. I pretty much have no problems when just solo questing but once I get into an instance/raid the whole thing borks out on me. One thing that I have done to help alleviate the situation is to set a macro for a garbage dump on a hot key so whenever my fps tanks I can just hit the garbage dump macro and poof I'm back in business sooner than just waiting it out.
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