Usually, you only need the ...\Interface\Addons\<your addon folder> in the .zip file. If properly packaged, opening the .zip file should contain just <your addon folder> as the top level entry.
...\WTF\... files (i.e. saved variables, referenced in your .toc) will be created by World of Warcraft and should be populated by your addon. It is a good practice to delete these files and verify that your addon will properly populate them before releasing your addon.
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