So to answer my own question regarding the lag in the Shrine of Two Moons I was at about 15 FPS which is really low. So i did what i did with the lag in the low level questing zones I disabled the quests module and boom 40 FPS.
So I don't know if its LUA errors (have an add-on that doesn't show them) or what. This is on Ultra Settings with latest graphics drivers and a Nvidia GTX 660 card recently bought on Thursday so fairly new.
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