Rofl, I ended up unticking the fps slider options ( but may be unrelated ), dropping from ultra to fair setting. I also got my brother to change my windows graphics settings. Once that was all done I logged in and I was back up to 60fps.
I'm now using nUI+ at least in a non combat situation until I can make sure that the fps won't drop on anything worse than 5 man runs.
Then I panicked when I jumped into a 5 man without nUI installed just in case and dropped to 5fps in culling of stratholme rofl .. couldn't do a thing rofl. Thankfully I wasn't healing then. Later found out another addon I was using was buggy enough to cause a problem while not screaming at me about it rofl.
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