I'm so lost...

[Slouken]

Could you add a tutorial?

I figured out how to add a new project, called Test, and I even knew that I had to save it to the AddOns directory, and then I added an XML and Lua file to it... but now what? What goes into the XML file? Why can't I rename the files in the project? (says they don't exist yet, which is true...) Why doesn't my new project show up in the files section once I use the reload addons tool? How do I add a frame? How do I add text to that frame? What's the Toolbox pane for?