To pause politely in a macro would require the help of an addon. And you won't be able to cast spells/abilities, use items, move, target nearest hostile and other things that require hardware events at the end of the pause. The /in command in Chronos is a popular one.
To pause inpolitely in a macro (/script local t=GetTime()+5 while GetTime()<t do end ) it would lock up the client the duration of the pause.
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